Breakfast at new world suites hotel, Bintulu :)
So i have ....
1) omelette with baked bean
Very very little baked beans :)
2) assorted nuts with raisins
A banana before workout (:
As for lunch : 3 slices of peanut butter bread and apple :p
Ate 3slices of pb bread cause wanna finish off the last bit of pb :p
Snack : raisins
Dinner : black bean fish rice with vegetable
Only ate the fish and vege :D
Weight : unknown
Workout : 25mins of thread mill,15mins bike ride (fat burn program), 15mins bike ride (strength program), 150 sit-ups, 80 squat, 15mins of weight lifting for arms