Before gym , my favorite sweet banana :p
Lunch : papaya + egg sandwich
Dinner : sunflower seeds + raisins + carrot
Weight : 122lbs *throw confetti :p
but wait this is before workout begins
After workout I weighed again and it's 123lbs lol :p
Workout : 50 mins of strength + cardio+abs (YouTube video) and 15 mins of bike ride
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