Lunch : egg sandwich
Snack : a piece of biscuit
Dinner : cucumber,raisin and sunflower seeds hehe
Weight : 122lbs :D
Workout : 20mins of thread mill ,10mins of bike ride, 30mins of abs class
Day 38^^
Breakfast : oatmeal an a slice of pb bread
Eat more for breakfast today since I can foresee I'm gonna get hungry very fast :p
Too hungry :(
Day 37^^
Breakfast : egg sandwich
Snack : cashew nuts :p
Lunch : pb bread and banana
Dinner : carrot, cucumber, raisin, apple, sunflower seed
Weight: 123 lbs
Workout : 20mins of strength + cardio workout , 20mins of bike ride
Day 36^^
Breakfast : egg sandwich + green apple
Lunch : egg+carrot+banana
Snack : a small lil piece of chocolate + cashew nuts
Dinner : a slice of pb bread+raisins+green apple
Weight : 124lbs
Workout : 25 mins of thread mill+30mins of abs class
Day 35^^
Breakfast : oatmeal
An egg and another egg white :p
This grapes no longer fresh :/
Lunch : egg sandwich
Snack : black grapes
Dinner : papaya
Weight : 124 lbs
Workout : 40mins of bike ride + 150 leg press
Day 34^^
Breakfast : egg sandwich + banana
I add sunflower seeds too. And it's yummy perfect combinations . Haha and somehow this time the oatmeal tastes superb , just right amount of peanut butter, water and raisins :p
Lunch : cucumber + sunflower seeds + raisin
Dinner : oatmeal + papaya
Weight : unknown
Workout : none
Day 33^^
Breakfast : oatmeals !!
Yeah it's bit dry hahah too creamy :p
As usual overflowed lettuce :p an egg and another egg white I was too hungry after workout haha :p
Before gym , my favorite sweet banana :p
Lunch : papaya + egg sandwich
Dinner : sunflower seeds + raisins + carrot
Weight : 122lbs *throw confetti :p
but wait this is before workout begins
After workout I weighed again and it's 123lbs lol :p
Workout : 50 mins of strength + cardio+abs (YouTube video) and 15 mins of bike ride
Day 32^^
Breakfast : egg sandwich
Lunch : 2 slices of peanut butter bread + banana
Had sweet treat : chocolate candy :p (just one )
Dinner : papaya + raisins
Weight : 124 lbs
Workout : 40mins of bike ride + 20mins of stretching and weight lifting for arms
