Day 53^^

Egg salad for breakfast :p

An apple

My old time favorite : pecan and raisin:p

Lunch 

Nasi lemak ( fat rice : direct translation :p) , potato curry puff and the green thingy is made of glutinous rice and screw pine

Brownies :p

Snack 

Raisin

Almond

Dinner : egg sandwich, raisin and pecan

Weight : 124 lbs

Workout :25mins of resistance training+cardio , 2mins of bike ride

Day 52^^

Breakfast : oatmeal + orange 

Snack

Almond :p

Lunch : organic black bean soup with brown rice noodle

This healthy dish cost RM 12.90 :p

Dinner : 2 slices of pb bread

An orange

Raisins + pecan

Weight : 124lbs

Workout: 30mins of strength + cardio ,30mins of abs class

Day 51^^

Breakfast : egg sandwich 

Lunch : pan seared tomato chicken with potato and beans

Dinner 

2pcs of peanut butter bread :p

And lastly...

Sweet and juicy orange to quench my thirst :p

Weight : up to 125lbs :p

Workout : 10mins of bike ride, 10mins of ladder stepping, 40mins of body sculpt class

Day 50 :(

It tastes so much nicer when I ate lettuce with bread but it's bitter eating it individually . Lol

So what did I do? I mixed lettuce and egg and ate it :p

And yeap that's what I had for breakfast :p

Snack : raisins+almond

Lunch : steamed chicken with rice and onion ( your favorite :p )

A colleague of mine treat me for lunch:p

Dinner : apple+2 slices of pb bread+raisin + pecans

Weight : 126lbs (morning), 124lbs(evening) :p

Workout : 30mins thread mill,20mins ladder stepping ,30mins of abs class

Day 49^^

Breakfast : oatmeal

Back to my usual oatmeals :p 

Snack : raisins

Lunch : egg sandwich + piece of breast chicken 

This was the sponsored lunch:p I didn't eat the rice , just the chicken :p

Dinner : guava+raisin+pecans

Weight : 123lbs

Workout : none

Day 48^^

Breakfast

It dosent look appealing after I added black sesame but it tastes okay :p still getting use to it :p

Lunch : egg sandwich + raisins+ nuts

Dinner : pecans+raisin+apple+guava

Weight : down to 125lbs

No idea how to rotate the pic :p

Workout : 60mins of strength+cardio+abs+weight lifting, 20mins of bike ride

Day 47^^

Breakfast 

Grapes !!! :p

Spring roll (jicama, peanuts, lettuce)

Left over steamboat(fish cake, crab meat) :p the brown ball is salmon ball :p broccoli, cauliflower, grilled chicken breast, mushroom 

Snack 

Lunch : none ( had a heavy breakfast );p

Snack : oranges

Dinner : brown rice porridge + onion fried egg

Weight : unknown

Workout : none